#2: Doing vs Being

March 30th, 2016 | no comments

There is ALOT of doing, doing, doing in everyday life because yes, life could be interesting if things were not done! But this is what I tested. For the very first time in a yoga class, I gave myself permission to opt out of a flow and relax in child’s pose. Simply ‘being’. What a nice feeling and it served as a very good reminder of the importance of balancing ‘doing’ vs ‘being’ in life. For me, being is when my moments of inspiration bubble to the surface. When I regain a sense a calm. When I allow myself to connect with my body. There is power in both states. I know you can relate to the feelings that come with constantly doing. The heightened sensation in the body, the busyness of the mind and maybe a strained look on the face. Next time you feel it, I challenge you to pause, to breathe, to become aware and to simply be with yourself. Even for a moment…

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